Joseph Kornblith 4x8:00/2:00r row
7,649m
Meters
32:00.0
Time
2:05.5
Pace
483
Calories
139
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,892m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 12 |
| Stroke Count | 541 |
| Drag Factor | 122 |
January 04, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,649m | 2:05.5 | 177 | 909 | 12 | 139 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 13 | 133 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 13 | 137 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 12 | 142 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 12 | 144 |
| r1,243m |
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Workout Graph
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