Joseph Kornblith 3x30:00/0:30r row
22,210m
Meters
1:30:00.0
Time
2:01.5
Pace
1454
Calories
150
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 22,364m |
| Overall Time | 1:31:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 1670 |
| Drag Factor | 123 |
January 06, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,210m | 2:01.5 | 195 | 970 | 18 | 150 |
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 19 | 148 |
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 18 | 150 |
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 18 | 153 |
| r154m |
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Workout Graph
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