Joseph Kornblith 4x8:00/2:00r row
7,755m
Meters
32:00.0
Time
2:03.7
Pace
497
Calories
150
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 12 |
| Stroke Count | 546 |
| Drag Factor | 122 |
January 08, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,755m | 2:03.7 | 185 | 934 | 12 | 150 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 13 | 147 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 13 | 149 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 12 | 152 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 12 | 153 |
| r1,358m |
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Workout Graph
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