Joseph Kornblith 4x20:00/5:00r row
20,232m
Meters
1:20:00.0
Time
1:58.6
Pace
1360
Calories
159
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,424m |
| Overall Time | 1:40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 1604 |
| Drag Factor | 124 |
January 09, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,232m | 1:58.6 | 210 | 1021 | 18 | 159 |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 18 | 154 |
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 18 | 159 |
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 18 | 160 |
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 18 | 164 |
| r1,192m |
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Workout Graph
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