Joseph Kornblith 4x8:00/2:00r row
7,944m
Meters
32:00.0
Time
2:00.8
Pace
521
Calories
151
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 12 |
| Stroke Count | 543 |
| Drag Factor | 122 |
January 11, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,944m | 2:00.8 | 198 | 982 | 12 | 151 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 13 | 147 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 13 | 142 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 13 | 154 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 12 | 162 |
| r1,271m |
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Workout Graph
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