Joseph Kornblith 2x30:00/2:00r row
15,250m
Meters
1:00:00.0
Time
1:58.0
Pace
1032
Calories
157
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,477m |
| Overall Time | 1:04:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 121 |
January 13, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,250m | 1:58.0 | 213 | 1032 | 20 | 157 |
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 20 | 151 |
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 20 | 163 |
| r227m |
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Workout Graph
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