Joseph Kornblith 4x20:00/5:00r row
20,438m
Meters
1:20:00.0
Time
1:57.4
Pace
1391
Calories
161
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,107m |
| Overall Time | 1:40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 1699 |
| Drag Factor | 120 |
January 17, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,438m | 1:57.4 | 216 | 1043 | 18 | 161 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 18 | 157 |
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 18 | 158 |
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 18 | 162 |
| 20:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 18 | 168 |
| r1,669m |
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Workout Graph
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