Joseph Kornblith 4x8:00/2:00r row
7,788m
Meters
32:00.0
Time
2:03.2
Pace
501
Calories
146
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 12 |
| Stroke Count | 542 |
| Drag Factor | 121 |
January 18, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,788m | 2:03.2 | 187 | 943 | 12 | 146 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 12 | 143 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 12 | 143 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 12 | 149 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 12 | 151 |
| r1,336m |
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Workout Graph
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