Joseph Kornblith 6x0:40/0:30r row
1,289m
Meters
4:00.0
Time
1:33.0
Pace
114
Calories
167
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 7:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 138 |
January 19, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,289m | 1:33.0 | 434 | 1792 | 31 | 167 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 32 | 152 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 32 | 168 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 30 | 171 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 30 | 172 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 171 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 32 | 172 |
| r469m |
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Workout Graph
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