Joseph Kornblith 6x0:40/0:30r row
1,280
Meters
4:00.0
Time
1:33.7
Pace
114
Calories
166
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 7:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 139 |
January 19, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,280 | 1:33.7 | 425 | 1710 | 31 | 166 |
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 32 | 151 |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 32 | 167 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 32 | 169 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 32 | 170 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 30 | 170 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 32 | 170 |
| r503 |
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Workout Graph
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