Joseph Kornblith 6x0:40/0:30r row
1,279m
Meters
4:00.0
Time
1:33.8
Pace
114
Calories
165
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 7:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 140 |
January 19, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,279m | 1:33.8 | 424 | 1758 | 30 | 165 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 30 | 147 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | 167 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 168 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | 168 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 170 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | 170 |
| r525m |
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Workout Graph
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