Joseph Kornblith 6x0:40/0:30r row
1,269m
Meters
4:00.0
Time
1:34.5
Pace
113
Calories
163
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 7:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 138 |
January 19, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,269m | 1:34.5 | 414 | 1724 | 31 | 163 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 30 | 145 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 164 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | 164 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 167 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 170 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 172 |
| r589m |
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Workout Graph
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