Joseph Kornblith 4x20:00/3:00r row
20,257m
Meters
1:20:00.0
Time
1:58.4
Pace
1364
Calories
166
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,275m |
| Overall Time | 1:32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1574 |
| Drag Factor | 122 |
January 22, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,257m | 1:58.4 | 210 | 1024 | 18 | 166 |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 18 | 165 |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 18 | 166 |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 18 | 167 |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 18 | 167 |
| r1,018m |
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Workout Graph
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