Joseph Kornblith 20:00 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 131 |
January 24, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 333 | 19 | 155 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 19 | 153 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 19 | 156 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 19 | 154 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 19 | 158 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 19 | 157 |
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Workout Graph
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