Joseph Kornblith 3x8:00/4:00r row
6,699m
Meters
24:00.0
Time
1:47.4
Pace
506
Calories
174
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 130 |
January 24, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,699m | 1:47.4 | 282 | 1270 | 21 | 174 |
| 8:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 21 | 172 |
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 21 | 174 |
| 8:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 22 | 176 |
| r1,390m |
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Workout Graph
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