Joseph Kornblith 20:33 row
5,193m
Meters
20:33.6
Time
1:58.7
Pace
350
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 130 |
January 24, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,193m | 1:58.7 | 209 | 1018 | 19 | 140 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 143 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 147 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 148 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 151 |
| 20:33.6 | 85m | 3:17.6 | 45 | 456 | 16 | 111 |
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Workout Graph
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