Joseph Kornblith 22:15 row
5,306m
Meters
22:15.1
Time
2:05.8
Pace
352
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 130 |
January 26, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,306m | 2:05.8 | 176 | 904 | 19 | 140 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 148 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 149 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 149 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 149 |
| 22:15.1 | 247m | 4:33.4 | 17 | 358 | 19 | 109 |
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Workout Graph
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