Joseph Kornblith 3x1000m/4:00r row
3,000m
Meters
10:15.5
Time
1:42.5
Pace
241
Calories
170
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 22:15.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 122 |
January 26, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 3,000m | 1:42.5 | 324 | 1415 | 26 | 170 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 26 | 168 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 26 | 169 |
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 29 | 175 |
| r1,531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.