Joseph Kornblith 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 122 |
January 27, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 18 | 131 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 129 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 129 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 130 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 133 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 134 |
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Workout Graph
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