Joseph Kornblith 16:46 row
4,007m
Meters
16:46.6
Time
2:05.6
Pace
253
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 123 |
January 28, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 4,007m | 2:05.6 | 177 | 907 | 19 | 134 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 132 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 137 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 145 |
| 16:46.6 | 377m | 2:21.3 | 124 | 726 | 19 | 124 |
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Workout Graph
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