Joseph Kornblith 6x0:45/1:30r row
1,306m
Meters
4:30.0
Time
1:43.3
Pace
102
Calories
147
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 13:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 123 |
January 28, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,306m | 1:43.3 | 317 | 1390 | 26 | 147 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 28 | 141 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 147 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 153 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 25 | 150 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 25 | 146 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 147 |
| r1,784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.