Joseph Kornblith 3x30:00/5:00r row
22,658m
Meters
1:30:00.0
Time
1:59.1
Pace
1516
Calories
146
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,989m |
| Overall Time | 1:45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 1861 |
| Drag Factor | 126 |
January 31, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,658m | 1:59.1 | 207 | 1011 | 18 | 146 |
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 19 | 136 |
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 18 | 143 |
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 19 | 160 |
| r1,331m |
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Workout Graph
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