Joseph Kornblith 4x8:00/2:00r row
7,720m
Meters
32:00.0
Time
2:04.3
Pace
492
Calories
143
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,527m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 12 |
| Stroke Count | 512 |
| Drag Factor | 118 |
February 04, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,720m | 2:04.3 | 182 | 926 | 12 | 143 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 12 | 139 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 12 | 145 |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 12 | 142 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 12 | 148 |
| r807m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.