Joseph Kornblith 6x0:40/0:30r row
1,298m
Meters
4:00.0
Time
1:32.4
Pace
119
Calories
169
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 7:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 127 |
February 07, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,298m | 1:32.4 | 443 | 1824 | 32 | 169 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 155 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 32 | 168 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 32 | 171 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 173 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 32 | 173 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 32 | 174 |
| r435m |
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Workout Graph
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