Joseph Kornblith 6x0:40/0:30r row
1,295m
Meters
4:00.0
Time
1:32.6
Pace
118
Calories
168
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 7:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 125 |
February 07, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,295m | 1:32.6 | 440 | 1813 | 31 | 168 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 153 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 30 | 168 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 169 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 172 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 32 | 173 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 32 | 174 |
| r467m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.