Joseph Kornblith 6x0:40/0:30r row
1,288m
Meters
4:00.0
Time
1:33.1
Pace
116
Calories
167
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 7:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 125 |
February 07, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,288m | 1:33.1 | 433 | 1789 | 30 | 167 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 153 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | 167 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 30 | 170 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | 171 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 30 | 172 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 32 | 173 |
| r508m |
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Workout Graph
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