Joseph Kornblith 6x0:40/0:30r row
1,282m
Meters
4:00.0
Time
1:33.6
Pace
115
Calories
164
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 7:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 129 |
February 07, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,282m | 1:33.6 | 427 | 1768 | 31 | 164 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 30 | 153 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 161 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 165 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 30 | 167 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 169 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 30 | 171 |
| r493m |
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Workout Graph
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