Joseph Kornblith 4x8:00/2:00r row
7,754m
Meters
32:00.0
Time
2:03.8
Pace
496
Calories
144
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,647m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 12 |
| Stroke Count | 513 |
| Drag Factor | 117 |
February 08, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,754m | 2:03.8 | 184 | 934 | 12 | 144 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 12 | 143 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 12 | 142 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 12 | 142 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 12 | 149 |
| r893m |
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Workout Graph
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