Joseph Kornblith v5:00/1:00r...11 row
8,578m
Meters
31:00.0
Time
1:48.4
Pace
639
Calories
164
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 42:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 120 |
February 09, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,578m | 1:48.4 | 275 | 1245 | 23 | 164 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 153 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 22 | 159 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 | 167 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | 170 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 163 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 165 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 163 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | 170 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 | 168 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 23 | 166 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 | 167 | |
| r: 1:00 | 129m | ||||||
| r1,440m |
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Workout Graph
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