Joseph Kornblith v5:00/1:00r...11 row
8,648m
Meters
31:00.0
Time
1:47.5
Pace
654
Calories
163
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 121 |
February 09, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,648m | 1:47.5 | 281 | 1268 | 22 | 163 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 | 155 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 22 | 160 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 24 | 166 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 26 | 165 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 161 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 168 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 163 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 26 | 168 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 24 | 168 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 22 | 166 | |
| r: 1:00 | 49m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 159 | |
| r: 1:00 | 79m | ||||||
| r1,522m |
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Workout Graph
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