Joseph Kornblith 4x20:00/5:00r row
20,008m
Meters
1:20:00.0
Time
1:59.9
Pace
1333
Calories
153
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,006m |
| Overall Time | 1:40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 1572 |
| Drag Factor | 119 |
February 13, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,008m | 1:59.9 | 203 | 997 | 18 | 153 |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 18 | 151 |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 18 | 144 |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 18 | 153 |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 18 | 164 |
| r998m |
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Workout Graph
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