Joseph Kornblith 4x8:00/2:00r row
7,755m
Meters
32:00.0
Time
2:03.7
Pace
497
Calories
148
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,461m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 13 |
| Stroke Count | 501 |
| Drag Factor | 117 |
February 10, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,755m | 2:03.7 | 185 | 934 | 13 | 148 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 13 | 145 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 13 | 148 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 13 | 150 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 13 | 150 |
| r706m |
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Workout Graph
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