Joseph Kornblith v5:00/1:00r...11 row
8,595m
Meters
31:00.0
Time
1:48.2
Pace
642
Calories
169
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 42:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 117 |
February 16, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,595m | 1:48.2 | 276 | 1250 | 22 | 169 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 155 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 | 165 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 24 | 170 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 172 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 170 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 172 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 171 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 26 | 172 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 24 | 172 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 22 | 170 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | 172 | |
| r: 1:00 | 154m | ||||||
| r1,423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.