Joseph Kornblith 4x8:00/2:00r row
7,734m
Meters
32:00.0
Time
2:04.1
Pace
494
Calories
151
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 12 |
| Stroke Count | 496 |
| Drag Factor | 115 |
February 18, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,734m | 2:04.1 | 183 | 929 | 12 | 151 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 12 | 148 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 12 | 149 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 12 | 151 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 12 | 158 |
| r736m |
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Workout Graph
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