Joseph Kornblith v500m/2:15r...6 row
3,000m
Meters
9:23.4
Time
1:33.9
Pace
271
Calories
173
Heart Rate
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,237m |
| Overall Time | 28:53.4 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 126 |
February 21, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 3,000m | 1:33.9 | 423 | 1754 | 33 | 173 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 34 | 168 | |
| r: 2:15 | 328m | ||||||
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 35 | 175 | |
| r: 2:15 | 312m | ||||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | 176 | |
| r: 8:15 | 736m | ||||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 172 | |
| r: 2:15 | 309m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 174 | |
| r: 2:15 | 303m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 175 | |
| r: 2:15 | 249m | ||||||
| r2,237m |
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Workout Graph
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