Joseph Kornblith 4x8:00/2:00r row
7,657m
Meters
32:00.0
Time
2:05.3
Pace
484
Calories
154
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 12 |
| Stroke Count | 506 |
| Drag Factor | 116 |
February 25, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,657m | 2:05.3 | 178 | 911 | 12 | 154 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 13 | 149 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 12 | 154 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 12 | 156 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 12 | 158 |
| r733m |
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Workout Graph
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