Joseph Kornblith 4x8:00/2:00r row
7,612m
Meters
32:00.0
Time
2:06.1
Pace
479
Calories
138
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 12 |
| Stroke Count | 499 |
| Drag Factor | 115 |
February 22, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,612m | 2:06.1 | 174 | 900 | 12 | 138 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 12 | 139 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 12 | 139 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 12 | 137 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 12 | 140 |
| r764m |
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Workout Graph
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