Joseph Kornblith 2:18 row
256m
Meters
2:18.5
Time
4:30.5
Pace
13
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 109 |
February 28, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 256m | 4:30.5 | 18 | 360 | 16 | 106 |
| 2:18.5 | 256m | 4:30.5 | 18 | 360 | 16 | 106 |
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