Joseph Kornblith 6x0:40/0:30r row
1,295m
Meters
4:00.0
Time
1:32.6
Pace
119
Calories
166
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 7:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 127 |
February 28, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,295m | 1:32.6 | 440 | 1813 | 31 | 166 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 30 | 151 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 30 | 165 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 168 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | 171 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 30 | 171 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 32 | 172 |
| r470m |
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Workout Graph
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