Joseph Kornblith 5:17 row
598m
Meters
5:17.6
Time
4:25.5
Pace
31
Calories
104
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 124 |
February 28, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 598m | 4:25.5 | 19 | 364 | 15 | 104 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 16 | 105 |
| 5:17.6 | 25m | 5:52.0 | 8 | 327 | 13 | 104 |
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