Joseph Kornblith 6x10:00/2:00r row
15,859m
Meters
1:00:00.0
Time
1:53.5
Pace
1123
Calories
161
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,194m |
| Overall Time | 1:12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 1414 |
| Drag Factor | 125 |
March 02, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,859m | 1:53.5 | 239 | 1123 | 20 | 161 |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 19 | 164 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 20 | 168 |
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 21 | 168 |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 18 | 164 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 20 | 153 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 22 | 150 |
| r1,335m |
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Workout Graph
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