Joseph Kornblith 4x8:00/2:00r row
7,573m
Meters
32:00.0
Time
2:06.7
Pace
473
Calories
147
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 12 |
| Stroke Count | 512 |
| Drag Factor | 114 |
March 01, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,573m | 2:06.7 | 172 | 891 | 12 | 147 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 12 | 144 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 12 | 146 |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 12 | 145 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 12 | 153 |
| r781m |
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Workout Graph
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