Joseph Kornblith 4x8:00/2:00r row
7,653m
Meters
32:00.0
Time
2:05.4
Pace
484
Calories
146
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 12 |
| Stroke Count | 504 |
| Drag Factor | 115 |
March 04, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,653m | 2:05.4 | 177 | 910 | 12 | 146 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 12 | 141 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 12 | 143 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 12 | 148 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 12 | 152 |
| r756m |
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Workout Graph
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