Joseph Kornblith 4x8:00/2:00r row
7,650m
Meters
32:00.0
Time
2:05.4
Pace
484
Calories
139
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 12 |
| Stroke Count | 500 |
| Drag Factor | 114 |
March 08, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,650m | 2:05.4 | 177 | 909 | 12 | 139 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 12 | 138 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 12 | 138 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 12 | 139 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 12 | 144 |
| r707m |
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Workout Graph
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