Joseph Kornblith v1:00/2:00r...8 row
2,697m
Meters
8:00.0
Time
1:28.9
Pace
264
Calories
170
Heart Rate
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 30:00.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2009 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 124 |
March 09, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,697m | 1:28.9 | 497 | 2009 | 34 | 170 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 165 | |
| r: 2:00 | 306m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 33 | 170 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 33 | 172 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 34 | 174 | |
| r: 8:00 | 853m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 169 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 170 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 35 | 172 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 37 | 174 | |
| r: 2:00 | 237m | ||||||
| r2,858m |
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Workout Graph
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