Joseph Kornblith 4:12 row
468m
Meters
4:12.1
Time
4:29.3
Pace
25
Calories
103
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 119 |
March 14, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 468m | 4:29.3 | 18 | 361 | 19 | 103 |
| 4:12.1 | 468m | 4:29.3 | 18 | 361 | 19 | 103 |
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Workout Graph
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