Joseph Kornblith 6x0:40/0:30r row
1,303m
Meters
4:00.0
Time
1:32.0
Pace
120
Calories
171
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 7:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 123 |
March 14, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,303m | 1:32.0 | 448 | 1842 | 30 | 171 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 30 | 160 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 30 | 170 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 30 | 173 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 30 | 174 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 30 | 176 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 30 | 176 |
| r444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.