Joseph Kornblith 4:31 row
534m
Meters
4:31.6
Time
4:14.3
Pace
28
Calories
105
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 120 |
March 14, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 534m | 4:14.3 | 21 | 373 | 18 | 105 |
| 4:31.6 | 535m | 4:13.8 | 21 | 373 | 18 | 105 |
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Workout Graph
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