Joseph Kornblith 6x0:40/0:30r row
1,295m
Meters
4:00.0
Time
1:32.6
Pace
118
Calories
169
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 7:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 123 |
March 14, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,295m | 1:32.6 | 440 | 1813 | 30 | 169 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 30 | 154 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 30 | 169 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 30 | 172 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 30 | 173 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 30 | 173 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 30 | 175 |
| r472m |
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Workout Graph
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