Joseph Kornblith 5:05 row
628m
Meters
5:05.3
Time
4:03.0
Pace
32
Calories
104
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 23 |
| Drag Factor | 121 |
March 14, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 628m | 4:03.0 | 24 | 383 | 18 | 104 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 19 | 104 |
| 5:05.3 | 5m | 8:50.0 | 2 | 308 | 105 |
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